In this blogpost I am sharing tips and tricks that have helped me to shift towards a healthier diet as a student living abroad. We will go through some general recommendations as well as look at a specific method on how to organize your meals. I encourage everyone to approach this information critically, do the research and consult a specialist before making any drastic changes to your diet. Each of us have unique bodies that need equivalent mindful treatment. I hope you enjoy reading and find some inspiration!