Flow – What makes us mentally well?

The feeling of belonging, having connections, and the ability to immerse ourselves in what we do are all fundamental to our well-being. These are not separate entities but reinforce one another: relationships provide security, community provides identity, and flow provides experience and momentum. In our article series, we discussed these topics with Dr. Balázs Pankász, a psychologist at the Centre for Occupational Health and Hygiene at Work of the University of Pécs Clinical Centre.

What does flow mean and why is it important? How does it differ from concentration? Flow is the state where we become completely immersed in what we are doing. In this state, our sense of time disappears, and the activity itself almost carries us along. This is not only a pleasant experience but also helps us become more effective and creative.

Concentration simply means focus. Flow is more than that: we aren't just paying attention; we are enjoying the process and are fully engaged.

What happens in the brain during this time?
During flow, our brain enters a state that supports focus and rapid thinking. This is why we feel that "everything is going better."

What are the conditions for it? How can we get ourselves into flow?
The most important factor is balance: the task should be a challenge, but not unattainable. If it’s too easy, we get bored. If it’s too difficult, we feel anxious. It can help to establish a routine: starting the task at the same time and in a similar environment. Reducing distractions and setting concrete goals also helps significantly.

Is there such a thing as "group flow"?
Yes. When a team finds the "rhythm" of a task together and everyone works at the same pace, it is a very powerful shared experience. However, if someone is not interested in the task, they can indeed pull the others back.

What is the difference between mindfulness and flow?
Mindfulness is more of a calm, observant presence. Flow, in contrast, is an active, engaging state. Both are useful, just in different ways.

Is scrolling the same as flow?
It might seem similar because the sense of time disappears, but it’s not the same. Scrolling is passive, whereas flow is active and creative.

Does flow addiction exist?
Yes; if someone is constantly chasing this state, they can easily overwork themselves.

This is why balance is crucial: rest is just as important as performance.

This article was supported by the "Conscious Future with a Clear Head" grant from the Association of University Students of Pécs.

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