Focus Tools: Make Your Dreams a Reality

What is the one thing that most students lack? “Focus.” Everyone has ideas and goals of the future that they strive for, but what happens when there is a lack of focus to make those “goals a reality”? Well, those goals become dreams, and in most cases, those dreams do not get fulfilled. What I will attempt with this article is to give you some tools that you can use to get some control back from all the distractions that you face in today’s society that keep you from your final destination.

How to take care of your mind?

The pandemic has pushed us into an abyss of uncertainty, fear and gloom. It can be tough to navigate through the new reality, but there is a way to go about it. As a psychology student, I am happy to remind you of a few simple yet game-changing tips for mental well-being. 

I believe that sustaining mental hygiene is as important as washing our hands. Taking that extra time to understand why you are feeling a certain way can be relieving. Here’s a little diagram to help you out with this.