How to take care of your mind?

The pandemic has pushed us into an abyss of uncertainty, fear and gloom. It can be tough to navigate through the new reality, but there is a way to go about it. As a psychology student, I am happy to remind you of a few simple yet game-changing tips for mental well-being. 

I believe that sustaining mental hygiene is as important as washing our hands. Taking that extra time to understand why you are feeling a certain way can be relieving. Here’s a little diagram to help you out with this. 




Everyone reacts differently to stressful situations. Many grand-scale changes happened in the last couple of months, and we all have to adapt to changing circumstances as best we can. Keeping our mental health, caring for our mental well-being is especially important, because the exam period is