The pandemic has pushed us into an abyss of uncertainty, fear and gloom. It can be tough to navigate through the new reality, but there is a way to go about it. As a psychology student, I am happy to remind you of a few simple yet game-changing tips for mental well-being.
I believe that sustaining mental hygiene is as important as washing our hands. Taking that extra time to understand why you are feeling a certain way can be relieving. Here’s a little diagram to help you out with this.